Beauty Tips

Did you know?

Turmeric is anti-viral, anti-fungal, and anti-inflammatory. It is also high in antioxidants, which help protect your cells from free radical damage and can slow down signs of aging. It’s great for your skin and promotes healthy liver and joint function. It’s one of the best spices you can use for better health and disease prevention, and it’s also delicious!


Did you know?

By enjoying a low-glycemic food, like grapefruit you can help to control oil internally? Low-Glycemic foods are packed with water, fiber, antioxidants and Vitamin C. High-Glycemic foods not only cause inflammation, but they also promote oil glands that in turn produce more oil.